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Nopal Smoothie To Lose Weight

Just Mexican Food
Not only can this Nopal smoothie help you lose weight, but it has many health benefits. The rich and succulent texture holds various vitamins including vitamin C, vitamin k, copper, and fiber. These vitamins are good for you and yet the plant is a low-calorie fruit that aids in weight loss. This superfood also fights against viruses by building your immune system. Some researchers noticed in studies that Nopal has an effect on RSV and herpes. You can also drink a Nopal smoothie for diabetes as this miracle pod has sugar regulating properties.
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine Mexican
Servings 8


  • blender
  • Cutting board
  • Knife
  • Bowl
  • Cup to Serve


  • 8 oz of Nopal Pods
  • 3 Bananas
  • 8 oz of blueberries. Although I prefer blueberries because of their taste and the color they give to the Nopal smoothie to lose weight you can substitute this fruit for any fruit in the berry family. These are low in calories which can aid in weight loss.
  • 3 Cups of Coconut Milk. You can substitute coconut milk for any milk that you desire to use in this recipe. Personally coconut oil brings a kick of sweet flavor, while also reducing the calories. Cow milk is higher in calories which can interfere with your weight loss.
  • 1 Cup of Vanilla Yogurt
  • 12 Oz of Pineapple. although I choose to use pineapples because they have a strong flavor and can cancel the bitterness of Nopal leaves, you can use any citric fruit you would like! Oranges are high in vitamins, antioxidants, and flavor.


  • It is important to prepare your Nopal smoothie to lose weight properly. You must start by preparing the nopal leaves. In order to be able to blend this cactus fruit/pod, you will need to slice and cut off the needles. Afterward, chop the nopal so that it is easier to blend.
  • During this stage, you should also clean the Nopal smoothie to lose weight with cool water.
  • Although you can make a Nopal smoothie to lose weight with only nopal, fruits bring extra flavor and color.  During this step, you will need to slice and dice the rest of the fruits and place them to the side in a bowl. It is best to have all the fruits prepared before you add them to a blender to create a Nopal smoothie to lose weight.
  • After everything is prepared, add all of the ingredients to the blender. You should blend the mixture for about 2 minutes long. The smoothie should be smooth and cold once it is done.


Tips and Tricks for Making a Nopal Smoothie to Lose Weight

There are many tips and tricks you can use to make a nopal smoothie to lose weight. Although there are only 4 simple steps, any changes can enhance the flavors of your smoothie. One tip I have for you is to look for new and delicious fruit to blend Nopal with.
While Nopal is a healthy plant that boosts physical health, it does not taste well. The bitter taste makes some people run away from this superfood. To mask the taste, while also examining the benefits and sweet parts, you can pick strong and flavorful fruits.
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