3 Ways To Excitedly Find Out How Many Calories In Menudo Quickly

Last Updated on February 14, 2022 by

Menudo is a fantastic dish to enjoy in the cold months as the weather changes, which may prompt you to ask yourself how many calories in Menudo. There is no one real answer. Every family makes its own version of Menudo. With each additional ingredient, the calorie count changes.

During this informative article, you will learn about the superfood soup Menudo and how the dish important is. Menudo is a favorite in Latin America, especially Mexico.

What Is Menudo?

Menudo is a Mexican soup dish. It is an authentic and cultural tradition with a rich history. The dish uses ingredients and flavors like fresh garlic, onion, cilantro, hominy corn, and tripe. The meat is rich and hearty, great for strengthening our digestive systems!

This dish is a family favorite and is meant to be shared. Not only do people consider Menudo soup as a delicacy and part of the Mexican culture, but it is consumed when you wake up with a hangover or feel sick. The nutrients and rich meat help give you the strength, hydration, and vitamins necessary to go throughout your day.

 calories in menudo soup

The History Of Menudo

The history of Menudo is a surprisingly new one. Although many authentic Mexican dishes date back to the time before the Spanish found and conquered the land, this one was only first mentioned in the early 1900s. There is no one origin story that points to how this dish became to popularized.

However, in the early 1930s, this dish was brought to the southwestern part of the U.S. The first document that discusses this rich and red Menudo dish was from a Christmas party in 1930 that was planned and celebrated by Arizona migrant workers.

Ever since then, there have been various Christmas parties and traditions that center around this colorful and hearty dish. It takes hours to prepare, but it is worth the wait! The dish is served with many sides and is the main dish. Menudo is meant to be shared with a large group of people as you make large amounts at a time.

Read more about Nopal Smoothie To Lose Weight In 4 Easy Steps

What Ingredients Are In Menudo?

There are many ingredients you can use in your Menudo recipe! The greatest thing about the recipes is how versatile they are. You also don’t have to fixate or worry about the calorie count since the dish is boiled and made primarily with vegetables and one lean meat.

 calories in menudo with hominy

If you ever ask yourself, how many calories in Menudo, just know that it differs from plate to plate! There is no standard measurement since the recipes are passed down for generations and undergo many changes. The most commonly used ingredients in Menudo, however, include:

  • Beef Stripe
  • Water
  • Beef Stock
  • Onions
  • Garlic
  • Potatoes
  • Carrots
  • Red Beans
  • Sausages
  • Cilantro
  • Lime
  • Hominy
  • Radishes
  • Hot Chili Peppers

The Benefits Of Eating Menudo

All the ingredients listed above make up a hearty and delicious meal. This soup, however, also has many health benefits! Not only does it cure hangovers and warms us up during cold months, but you can also eat it lose weight! It is a low-calorie dish that can be made days in advance.

The question of how many calories in Menudo does not have one answer, however, it is minimal. Most calories may come from the beef stripe or the potatoes. Not only is this dish a low-calorie option, but it is also high in beneficial vitamins like vitamin B12. Vitamin B12 actively works to prevent anemia as it supplements your body.

Although consuming too much meat can harm you, beef Tripe is a common meat that contains various health benefits, especially when it is cooked right. This meat provides bone and muscle support by providing you with an inexpensive proteins dose. One serving size contains about 20% of all your daily proteins needs.

 how many calories in a bowl of menudo

How To Make Menudo

Now that you know a little bit of background information about this dish, you can start to make your own recipe and prepare it. Although Menudo is usually a long process that takes over ten hours, you can cook the dish with minimal effort if you are using a slow cooker.

If you want to cook Menudo the authentic Mexican way, however, you will need to prepare and cut the beef tripe meat into sizable chunks. In a large pot of boiling water, add the meat, seasoning, bay leaves, and the lid on top. For two hours, boil this mixture on a medium to low heat level.

The longest step, however, is cooking and preparing the delicious pepper sauce that goes in the recipe. Although you can add all of the ingredients with the meat, the consistency is not the same. Some cooks prefer to use a store-bought chili paste sauce, but I like to make and customize my own.

To make your own sauce, you will need to rehydrate dried chili peppers. Afterward, you can blend the rehydrated chili peppers with onions and garlic to use in your Menudo soup.

How Many Calories In Menudo

The biggest question t answer is ‘how many calories in Menudo’. This is not an easy question to answer. Although every dish uses its own variations of ingredients, it also depends on the serving. Not everyone who takes a spoon of Menudo soup will get the same amount of meat, vegetables, or broth.

On average, how many calories in Menudo is 215 per serving. This can change significantly, however. The way you can calculate how many calories in Menudo is by weighing your ingredients before adding them to your cooking pot. When you weigh the ingredients by grams, it gives you a better reading and understanding of the calorie count.


All in all, Menudo is a delicious dish that is great to share with friends and families. I hope you learned something about how many calories in Menudo and the health benefits associated with the dish. Let us know in the comment section below! If you have any friends who would like to know how many calories in Menudo, share this article with them!

 what are the ingredients in mexican menudo recipe


What are the ingredients in mexican menudo recipe?

The overall ingredients are beef stripe, Guajillo Sauce, Hominy, and various vegetables like onions and potatoes.

How many calories in a bowl of menudo?

On average, a bowl of menudo has about 215 calories.