Last Updated on August 8, 2022 by
Are you interested in an easy and fresh pico de gallo with avocado recipe? This recipe only takes about 10 minutes to prepare and is absolutely effortless. It is perfect for beginners who do not have experience creating pico de gallo or their own sauces.
When trying to make a pico de gallo with avocado recipe, you should focus on finding ingredients that you love. This healthy alternative to heavily seasoned salsas that contain chemicals purchased in store, can also help you lose weight if you eat it the right way!
Table of Contents
What Is Pico De Gallo?
Pico de gallo is sometimes eaten as a sauce, but it is actually a topping that pairs deliciously with many corn tortillas, heavy meat dishes, and salads. You can enjoy pico de gallo with breakfast, lunch, and dinner meals as a flavorful and fresh side!
Pico de gallo is made by chopping fresh vegetables with strong scents and flavors. Unlike thick salsas, you won’t need to blend your pico de gallo into a puree, instead, the whole point of enjoying pico de gallo is the satisfying crunch that comes with enjoying the sweet topping.
The Health Benefits Of Avocados
Not all pico de gallo recipes use avocado or other fruits and vegetables. However, we like to add avocados to our pico de gallo because of how healthy they are! In just one serving of a medium-sized hass avocado (the most popular avocados in Mexico) there are 136 calories in one entire avocado.
You won’t need to eat an avocado in one sitting, since it will be chopped and mixed with the rest of the pico de gallo ingredients. One health study also found that hass avocados contain healthy nutrients necessary for our bodies to function like potassium, vitamin A, vitamin C, magnesium, and folate.
In other words, with how healthy it is to eat avocados, you won’t need to worry about the health benefits. Instead, enjoy the nutrient dense avocados alongside your breakfast, lunches, and dinners.
What You Will Need To Make This Pico De Gallo With Avocado Recipe
Ingredients
- 1/2 teaspoon of sea salt
- 1-2 jalapenos
- 1 medium hass avocado diced
- 2 freshly squeezed limes
- 2 large red tomatoes
- 1/2 yellow sweet onion
- 1 garlic clove
- 3 tablespoons of chopped cilantro
Equipment
- cutting board
- cutting knife
- clean working space
- small bowl
- container with lid
Step By Step Instructions For Making A Pico de Gallo With Avocado Recipe
Listed below are the four steps to making this delicious pico de gallo with avocado recipe. It should only take about ten minutes to prepare and no actual cooking or heating methods are required.
Step 1: Prepare the Vegetables
The first step in our pico de gallo with avocado recipe is to prepare the vegetables. You will need to slice and dice all of the vegetables on the list. One this is complete, set them aside in a bowl of ice water so that they do not dehydrate.
Step 2: Add the Tomatoes, Onions, and Salt to your Bowl
You are going to begin preparing the pico de gallo with avocado by placing sea salt, a small amount of water and your tomatoes and onions into a small bowl. Toss around and mix the ingredients well together. Tomatoes absorb seasonings and flavors like sea salt really well.
Step 3: Mix the Rest of the Ingredients (Excluding the Avocado and Lime)
During the third step, add the rest of the chopped and diced vegetables. Leave the avocadoes though and the limes for the very last step. Make sure to mix in the vegetables with a spoon, but do not blend or mash the ingredients together. Instead keep the peppers and teh vegetables/fruits as intact as possible.
Step 4: Dice the Avocado and Place it on the Top with the Lime
The last and final step during the pico de gallo with avocado recipe is to dice the avocados on top of the vegetable and fruit mixture. You will need to make sure to find a container that has a tight lid. On top of the avocados, spread and squeeze fresh lime juice generously.
Tips And Tricks For This Pico De Gallo With Avocado Recipe
This recipe is so simple that you won’t need to rely on any fancy tips or tricks to completing the recipe! This healthy and delicious topping can also be slightly changed for a sweeter flavor. For example, if you want to add fruits to your daily intake, but love pico de gallo, you can combine these two interests!
Instead of using avocado, try a new recipe or twist and instead dice mangos, strawberries, or other tropical and fresh fruits like papaya. These fruits are amazing because they go well with spicey peppers like jalapenos and salty seasonings like sea salt.
Avocados are a bit hard to maintain. This is why we use lime on top of them so that the avocados do not go bad. If you do not like the taste of lime, we recommend making pico de gallo without avocado. Instead, when you go to eat your meal, take a fresh and new avocado and dice a few slices to add on top of your dish.
This will keep your pico de gallo lasting longer, while also giving you the opportunity to enjoy all the delicious nutrients that comes with avocados!
Serving And Preparation Time For Our Pico De Gallo With Avocado Recipe
|
Cook Time |
Preparation Time |
Serving Size |
|
0 minutes |
5-10 minutes |
4 servings |
What do you think about our pico de gallo with avocado recipe? If you liked it or have any questions/comments for us, don’t be afraid to leave them in the comments section below! We love hearing from our readers and amateur chefs at home making delicious and authentic Mexican recipes with twists!
Do you know anyone else who is interested in eating healthier and wants to make their own fresh pico de gallo with avocado? We have a quick recipe that only takes four steps and is easy to follow along. Share this delicious pico de gallo with avocado recipe with your friends to spread this delicious and healthy topping!
FAQs
Is eating pico de gallo healthy?
Eating pico de gallo can be healthy since there are plenty of vegetables inside of the dip. However, if you eat too much or add a lot of high-salt seasonings, it can cause health problems in the long run.
Does pico de gallo help you lose weight?
Pico de gallo can help you lose weight if you are under calories. you will need to still work hard to lose weight by eating less and exercising.
Is there a difference between salsa and pico de gallo?
There is a difference between salsa and pico de gallo. Salsa is mainly tomato based and is to be eaten with chips. It is also a lot higher in sodium, whereas pico de gallo is made of tomatoes, onions, cilantros, and other peppers and tropical Mexican ingredients like avocados.
Why does my pico de gallo get watery?
Your pico de gallo may be watery because you added too much water or blended the ingredients together to roughly.
Pico De Gallo With Avocado Recipe
Equipment
- Cutting board
- Cutting knife
- Clean working space
- Small bowl
- container with lid
Ingredients
- 1/2 teaspoon of sea salt
- 1-2 jalapenos
- 1 medium hass avocado diced
- 2 freshly squeezed limes
- 2 large red tomatoes
- 1/2 yellow sweet onion
- 1 garlic clove
- 3 tablespoons of chopped cilantro
Instructions
- The first step in our pico de gallo with avocado recipe is to prepare the vegetables. You will need to slice and dice all of the vegetables on the list. One this is complete, set them aside in a bowl of ice water so that they do not dehydrate.
- You are going to begin preparing the pico de gallo with avocado by placing sea salt, a small amount of water and your tomatoes and onions into a small bowl. Toss around and mix the ingredients well together. Tomatoes absorb seasonings and flavors like sea salt really well.
- During the third step, add the rest of the chopped and diced vegetables. Leave the avocadoes though and the limes for the very last step. Make sure to mix in the vegetables with a spoon, but do not blend or mash the ingredients together. Instead keep the peppers and teh vegetables/fruits as intact as possible.
- The last and final step during the pico de gallo with avocado recipe is to dice the avocados on top of the vegetable and fruit mixture. You will need to make sure to find a container that has a tight lid. On top of the avocados, spread and squeeze fresh lime juice generously.
Notes
- Instead of using avocado, try a new recipe or twist and instead dice mangos, strawberries, or other tropical and fresh fruits like papaya. These fruits are amazing because they go well with spicey peppers like jalapenos and salty seasonings like sea salt.
- Avocados are a bit hard to maintain. This is why we use lime on top of them so that the avocados do not go bad. If you do not like the taste of lime, we recommend making pico de gallo without avocado. Instead, when you go to eat your meal, take a fresh and new avocado and dice a few slices to add on top of your dish.
- This will keep your pico de gallo lasting longer, while also giving you the opportunity to enjoy all the delicious nutrients that comes with avocados!
Casia is a passionate home cook who loves to share her love of Mexican food with the world. She has been cooking since she was a child, helping her grandmother in the kitchen and learning the traditional techniques used to create delicious Mexican dishes. Casia loves to experiment with new ingredients and flavors, always looking for ways to make her dishes even more flavorful. She is also passionate about teaching others about Mexican cuisine and its rich history. When she is not in the kitchen, Casia enjoys exploring new cultures, traveling, and spending time with her family.